Have you ever wondered if the fruits, vegetables, and grains we consume daily are truly safe from harmful chemicals? Farmers often use pesticides and other chemicals to protect crops from insects, weeds, and diseases, ensuring better yield and quality. However, traces of these chemicals can remain on the food we eat, sometimes at levels that
READ MOREAuthors: Sunitha Poulose, Athira D & Biya V. Jomon Green chillies are cherished worldwide for their unique flavour, vibrant colour, and significant health benefits. Packed with vitamins, minerals, and capsaicin—a compound responsible for their spicy kick—green chillies enhance culinary experiences and promote health. Capsaicin is linked to numerous benefits, such as boosting metabolism, enhancing immunity,
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