Is Diet Soda Helping You — Or Hurting You0

• A to Z, Food Hygiene, Food Safety, Health & Wellness, News
• June 18, 2025

Diet soda promises all the bubbles and sweetness of regular soda but skips the sugar and calories. That’s why millions of people reach for Diet Coke, Pepsi Max, or Sprite Zero every day, hoping to cut sugar, lose weight, or feel less guilty about enjoying a fizzy drink. On the surface, diet soda seems like