Is Milk Really the “Complete Food”? A Doctor’s Warning for India0

• A to Z, Food Hygiene, Food Safety, Health & Wellness, News
• December 11, 2025

Key Update A video by Delhi-based gastroenterology specialist Dr Anshuman Kaushal has reopened India’s long-held belief that milk is the perfect complete food. He explains that many digestive issues Indians blame on gas or acidity often come from undiagnosed lactose intolerance. Why Milk Troubles Many Adults Medical research shows that a large majority of Asian