Stop Ditching the Yolk: Cardiologist Says Whole Eggs Are Healthier Than You Think0

• A to Z, Food Hygiene, Food Safety, General, Health & Wellness, News
• February 16, 2026

Overview Challenging long-standing “heart-healthy” advice, Delhi-based cardiologist Dr Alok Chopra has advised people to stop discarding egg yolks. The functional medicine expert, who has over four decades of clinical experience, said eating egg whites alone may do more harm than good. In a recent Instagram post, Dr Chopra criticised the popular “egg white only” trend,