Understanding Lactose Intolerance: Causes, Symptoms, and Effective Management0

• General, Health & Wellness
• November 28, 2024

Lactose intolerance is a common digestive condition where the body lacks enough lactase, the enzyme needed to digest lactose, the sugar found in milk and dairy. Without lactase, lactose moves undigested into the colon, causing symptoms like bloating, gas, and stomach cramps. This condition can be genetic, age-related, or caused by gut issues. Fortunately, it’s