Casein Power: Unlocking the Secret to Muscle Growth and Recovery0

• General, Health & Wellness
• August 30, 2024

Casein protein is a slow-digesting, milk-derived protein that constitutes about 80% of the protein content in cow’s milk. Known for its distinctive white colour, casein is found in various dairy products, including yoghurt, cheese, and infant formula. It’s a popular choice among athletes, bodybuilders, and those seeking long-term muscle repair due to its unique properties.