Food Manifest 
Key Update A video by Delhi-based gastroenterology specialist Dr Anshuman Kaushal has reopened India’s long-held belief that milk is the perfect complete food. He explains that many digestive issues Indians blame on gas or acidity often come from undiagnosed lactose intolerance. Why Milk Troubles Many Adults Medical research shows that a large majority of Asian
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Lactose intolerance is a common digestive condition where the body lacks enough lactase, the enzyme needed to digest lactose, the sugar found in milk and dairy. Without lactase, lactose moves undigested into the colon, causing symptoms like bloating, gas, and stomach cramps. This condition can be genetic, age-related, or caused by gut issues. Fortunately, it’s
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Casein protein is a slow-digesting, milk-derived protein that constitutes about 80% of the protein content in cow’s milk. Known for its distinctive white colour, casein is found in various dairy products, including yoghurt, cheese, and infant formula. It’s a popular choice among athletes, bodybuilders, and those seeking long-term muscle repair due to its unique properties.
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