Protein Powder : Is It Good For You?
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- May 23, 2022
Lactose intolerance is a common digestive condition where the body lacks enough lactase, the enzyme needed to digest lactose, the sugar found in milk and dairy. Without lactase, lactose moves undigested into the colon, causing symptoms like bloating, gas, and stomach cramps. This condition can be genetic, age-related, or caused by gut issues. Fortunately, it’s
READ MORECasein protein is a slow-digesting, milk-derived protein that constitutes about 80% of the protein content in cow’s milk. Known for its distinctive white colour, casein is found in various dairy products, including yoghurt, cheese, and infant formula. It’s a popular choice among athletes, bodybuilders, and those seeking long-term muscle repair due to its unique properties.
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