Food Manifest 
Overview Monk fruit sweetener — also called monk fruit extract — has been used in Asia for decades. Now, with more people seeking healthier sugar substitutes, it’s gaining attention as a natural, zero-calorie option. What is Monk Fruit? Monk fruit (luo han guo or Buddha fruit) grows on vines and belongs to the gourd family.
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A Healthier Alternative to Sugar The Indian Institute of Spices Research (IISR) has launched a unique sweetener—spice-flavoured jaggery cubes—designed as a convenient and healthy alternative to refined sugar. Developed by the institute’s Post-Harvest Technology laboratory, these cubes blend the natural sweetness of jaggery with the aromatic punch of traditional Indian spices like ginger, cardamom, and
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