Overview Monk fruit sweetener — also called monk fruit extract — has been used in Asia for decades. Now, with more people seeking healthier sugar substitutes, it’s gaining attention as a natural, zero-calorie option. What is Monk Fruit? Monk fruit (luo han guo or Buddha fruit) grows on vines and belongs to the gourd family.
READ MOREA Healthier Alternative to Sugar The Indian Institute of Spices Research (IISR) has launched a unique sweetener—spice-flavoured jaggery cubes—designed as a convenient and healthy alternative to refined sugar. Developed by the institute’s Post-Harvest Technology laboratory, these cubes blend the natural sweetness of jaggery with the aromatic punch of traditional Indian spices like ginger, cardamom, and
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