Parboiling and Polishing: What They Mean for Your Health and Safety0

• Food Hygiene, Food Safety, General, Health & Wellness
• April 16, 2025

Have you ever wondered how rice or other grains are prepared before they reach your plate? Before cooking a white pot of fluffy rice, it goes through two important processes: parboiling and polishing. These methods make rice easier to cook and improve its appearance. However, they also impact the safety and nutrition of the rice.