Food Manifest 
Key Update Vegetables are one of the best ways to get the nutrients your body needs. They provide essential macro and micronutrients that support overall health. However, some vegetables can cause harm if you don’t cook or handle them correctly. Surprisingly, a few common vegetables can become unsafe when they are raw, spoiled, or improperly
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Plant-based diets have gained widespread attention for their health benefits in recent years. However, many people overlook the fact that some plants contain natural toxins that can harm your health. One of the most common and potentially harmful of these is solanine, a bitter toxin present in vegetables like potatoes, tomatoes, eggplants, and peppers. While
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Food provides essential nourishment, but some naturally occurring substances, known as natural toxins, can pose significant health risks if consumed in certain quantities or under specific conditions. These toxins, produced by plants, fungi, and animals as defence mechanisms, can range from mild irritants to severe threats causing organ damage, neurological issues, or even cancer. The
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