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  • Casein Power: Unlocking the Secret to Muscle Growth and Recovery

    Casein Power: Unlocking the Secret to Muscle Growth and Recovery0

    Casein protein is a slow-digesting, milk-derived protein that constitutes about 80% of the protein content in cow’s milk. Known for its distinctive white colour, casein is found in various dairy products, including yoghurt, cheese, and infant formula. It’s a popular choice among athletes, bodybuilders, and those seeking long-term muscle repair due to its unique properties.

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  • Discovering the Power of Whey: A Versatile By-Product of Cheese

    Discovering the Power of Whey: A Versatile By-Product of Cheese0

    When it comes to dairy products, most people know about milk, cheese, and yoghurt. However, one often overlooked by-product of the cheese-making process is whey. Even those familiar with how cheese is made might not fully appreciate the versatility and numerous benefits that whey offers. Whether you’re a home cook, athlete, or someone eager to

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