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Is Milk Really the “Complete Food”? A Doctor’s Warning for India 0
- A to Z, Food Hygiene, Food Safety, Health & Wellness, News
- December 11, 2025
Key Update A video by Delhi-based gastroenterology specialist Dr Anshuman Kaushal has reopened India’s long-held belief that milk is the perfect complete food. He explains that many digestive issues Indians blame on gas or acidity often come from undiagnosed lactose intolerance. Why Milk Troubles Many Adults Medical research shows that a large majority of Asian
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Is Gluten a Godsend or a Grumble? A Popular Controversy.0
- A to Z, Blog, Health & Wellness
- November 15, 2021
Gluten- free diets are all the rage with millennials and Gen-Z. Along with fitness gurus on social media propagating and others rubbishing the diet, there is much confusion about this common ingredient. So, what is gluten? Is gluten- free a superior diet? All about Gluten Gluten is a protein found in wheat, rye, spelt, and
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Is Drinking Water on Flights Safe? Experts Flag Hygiene Concerns 0
- A to Z, Food Hygiene, Food Safety, Health & Wellness, News
- December 27, 2025
Key Development Hydration plays a key role in preventing fatigue, headaches, and jet lag during air travel. While airlines regularly serve water on board, food safety experts point out that maintaining hygienic aircraft water systems remains critical. According to the World Health Organisation’s Guide to Hygiene and Sanitation in Aviation, airlines hold full responsibility for
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Is Diet Soda Helping You — Or Hurting You 0
- A to Z, Food Hygiene, Food Safety, Health & Wellness, News
- June 18, 2025
Diet soda promises all the bubbles and sweetness of regular soda but skips the sugar and calories. That’s why millions of people reach for Diet Coke, Pepsi Max, or Sprite Zero every day, hoping to cut sugar, lose weight, or feel less guilty about enjoying a fizzy drink. On the surface, diet soda seems like
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Is Burnt Food Safe? Unpacking the Myths and Risks 0
- Food Hygiene, Food Safety, General, Health & Wellness
- March 18, 2025
Have you ever wondered if burnt food is bad for your health? Some people love its crispy, smoky flavour, while others worry about the risks. When food cooks at high temperatures, it undergoes chemical changes that may produce harmful compounds. Acrylamide, HCAs, and PAHs—found in charred or overcooked food—have raised concerns about cancer risks. But
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Is Brown Sugar Healthier Than White Sugar?0
- A to Z
- May 12, 2025
Sugar is a common part of many diets, found in tea, coffee, sweets, and processed foods. While it adds flavor and quick energy, excessive sugar intake is linked to obesity, diabetes, and heart disease. As health awareness grows, people often view brown sugar as a healthier option due to its darker color and natural image.
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