Food Manifest 
Report Dr. Vijay Surase, a senior cardiologist at Jupiter Hospital, Thane, explains that adults should consume 2–4 tablespoons of oil daily, depending on factors such as age, sex, and physical activity. Consuming more than this can lead to fat storage, disrupt hormonal balance, and promote overeating. As a result, this contributes significantly to weight gain
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Seafood is a powerhouse of nutrition, providing high-quality protein, essential vitamins, minerals, and heart-healthy omega-3 fatty acids. Regular consumption is associated with numerous health benefits, including enhanced cardiovascular health, cognitive function, and optimal growth in children. However, mercury contamination in fish and shellfish raises concerns about its safety, particularly for pregnant women, breastfeeding mothers, and
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In India, healthy eating remains out of reach for many due to the high cost of nutritious foods. While junk food and processed snacks are cheap and widely available, fresh produce, lean proteins, and other wholesome foods are often unaffordable. This growing price gap, coupled with low-income levels, makes it difficult for a large portion
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Report McDonald’s Finland has introduced fibre-based drink lids ahead of its original 2025 timeline, speeding up its efforts to reduce plastic use. This initiative is part of the company’s broader commitment to minimizing plastic across its operations. By the end of 2025, all McDonald’s outlets in Finland will serve beverages in cups with fibre-made lids
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Report On World Cancer Day, IMA oncologists warned that various factors contribute to cancer, with contaminated food being a significant risk. Dr S K Kundu, an oncologist, emphasized the urgent need for laws that impose severe penalties on vendors selling food prepared in unsanitary conditions. He criticized street food vendors’ widespread use of cheap and
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Ever wondered why fruit cakes last so much longer than other cakes? While most cakes spoil within a few days or weeks, fruit cakes can stay fresh for months—even years! It’s not magic; it’s science. The secret lies in the ingredients and preservation methods. Sugar and alcohol act as natural preservatives, while dried fruits and
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