Understanding Fermentation: Process, Benefits, and Its Role in Food Preservation0

• A to Z, General, Health & Wellness
• December 30, 2024

Fermentation is a natural biological process where microorganisms, such as bacteria, yeast, and moulds, break down sugars and starches into simpler compounds like alcohol, lactic acid, and acetic acid. These by-products not only preserve food but also improve its flavour, texture, and nutritional value. Used for centuries, fermentation is still a key method in food