Health Risks of Excessive Oil Consumption: Expert Insights0

• Food Safety, General, Health & Wellness, News
• February 12, 2025

Report Dr. Vijay Surase, a senior cardiologist at Jupiter Hospital, Thane, explains that adults should consume 2–4 tablespoons of oil daily, depending on factors such as age, sex, and physical activity. Consuming more than this can lead to fat storage, disrupt hormonal balance, and promote overeating. As a result, this contributes significantly to weight gain