Report

Dr. Vijay Surase, a senior cardiologist at Jupiter Hospital, Thane, explains that adults should consume 2–4 tablespoons of oil daily, depending on factors such as age, sex, and physical activity. Consuming more than this can lead to fat storage, disrupt hormonal balance, and promote overeating. As a result, this contributes significantly to weight gain and obesity.

Health Risks Associated with Excess Oil

Dr Surase warns that consuming oils high in saturated fats, like palm oil, coconut oil, and ghee, raises LDL (bad) cholesterol levels. This causes plaque formation in the arteries, which narrows and hardens them, thereby increasing the risk of heart attacks and strokes. Additionally, trans fats present in partially hydrogenated oils lead to inflammation and insulin resistance. Over time, this increases the likelihood of developing metabolic disorders such as type 2 diabetes.

The Dangers of Reusing Cooking Oil

Dr Surase further cautions against reusing cooking oil. When oils are reused, harmful chemicals like acrolein and free radicals form, which increase oxidative stress in the body. Consequently, this leads to inflammation, insulin resistance, and a heightened risk of gastrointestinal issues, neurological disorders, and even cancer. Therefore, it is always better to use fresh oil for deep frying to avoid these risks.

Impact of Fried Snacks and Street Food on Health

Moreover, Dr. Surase emphasizes that fried foods and street snacks, such as samosas, pakoras, and puris, are not only calorie-dense but also contain unhealthy fats and excessive sodium. These foods contribute significantly to weight gain, while the trans fats in the oils used cause insulin resistance, high cholesterol, and inflammation. In the long run, excessive consumption of these foods leads to lifestyle diseases like type 2 diabetes, hypertension, and heart disease.

Need for Stronger Regulations on Oil Usage in Street Food

Dr Surase argues that there is a pressing need for stronger regulations governing the quality and reuse of oil, especially in street food and restaurant settings. He believes that if stricter guidelines were established for oil usage and vendors were encouraged to adopt healthier cooking oils, it could have a significant impact on improving public health and reducing the risks associated with unhealthy food practices.

The Benefits of Reducing Oil Consumption

Finally, Dr. Surase concludes that reducing oil consumption by just 10% can bring about noticeable improvements in health. Over time, such a reduction will help in better weight management, improved cholesterol profiles, and reduced risks of heart disease and diabetes. Additionally, cutting back on oil will also support better digestion and metabolic health, benefiting households across the country.

Source: The Times of India