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  • From Fruit to Fitness: Flavonoids and Their Health-Boosting Benefit

    From Fruit to Fitness: Flavonoids and Their Health-Boosting Benefit0

    Flavonoids are natural plant compounds known for their powerful health benefits, particularly their antioxidant and anti-inflammatory properties. Found in a wide range of fruits, vegetables, herbs, and beverages, flavonoids contribute to vibrant colours in plants while supporting overall well-being. Regularly consuming flavonoid-rich foods can help protect against oxidative stress, reduce inflammation, and lower the risk

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