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From Fruit to Fitness: Flavonoids and Their Health-Boosting Benefit 0
- A to Z, General
- January 25, 2025
Flavonoids are natural plant compounds known for their powerful health benefits, particularly their antioxidant and anti-inflammatory properties. Found in a wide range of fruits, vegetables, herbs, and beverages, flavonoids contribute to vibrant colours in plants while supporting overall well-being. Regularly consuming flavonoid-rich foods can help protect against oxidative stress, reduce inflammation, and lower the risk
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Saponins: Understanding Their Role in Plant-Based Foods 0
- A to Z, Food Safety, General, Health & Wellness
- January 16, 2025
As more people embrace plant-based diets for their health benefits, the term “saponins” may come up in discussions about nutrition. Saponins are naturally occurring compounds found in a variety of plants like quinoa, soybeans, and spinach. Known for their potential health-promoting properties, such as antioxidant and anti-inflammatory effects, saponins also come with a cautionary note.
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Nature’s Stress Busters: Unlocking the Power of Adaptogens 0
- A to Z, Food Safety, General, Health & Wellness
- January 14, 2025
Adaptogens are natural substances that help the body cope with stress by promoting balance and enhancing resilience to physical, mental, and environmental stressors. These herbs and plants have been integral to traditional healing practices for centuries, particularly in Ayurveda and Traditional Chinese Medicine (TCM). In recent years, adaptogens have gained popularity in modern wellness circles
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Prebiotics: The Essential Food for a Healthy Gut and Overall Wellness 0
- A to Z, General, Health & Wellness
- December 16, 2024
In digestive health, “probiotics” and “prebiotics” often appear together, but they serve different roles. Probiotics are live beneficial bacteria that support the gut microbiome, while prebiotics nourish these bacteria. Prebiotics are naturally occurring fibres in plant-based foods that fuel the growth of beneficial gut microorganisms. They act as nourishment for good bacteria, helping them thrive.
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Ceylon vs Cassia Cinnamon: Which Is the Best Choice for You?0
- A to Z, General, Health & Wellness
- December 6, 2024
Cinnamon adds warmth, sweetness, and a burst of flavour to everything it touches. But did you know it comes in two types? Ceylon, the “true cinnamon,” delivers a delicate, sweet flavour, packs in health benefits, and is safe for daily use. Cassia, its bold and spicy cousin, adds a punch to dishes but carries a
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Latest Posts

From Fruit to Fitness: Flavonoids and Their Health-Boosting Benefit
- A to Z, General
- January 25, 2025
Saponins: Understanding Their Role in Plant-Based Foods
- A to Z, Food Safety, General, Health & Wellness
- January 16, 2025
Nature's Stress Busters: Unlocking the Power of Adaptogens
- A to Z, Food Safety, General, Health & Wellness
- January 14, 2025
Prebiotics: The Essential Food for a Healthy Gut and Overall Wellness
- A to Z, General, Health & Wellness
- December 16, 2024
Ceylon vs Cassia Cinnamon: Which Is the Best Choice for You?
- A to Z, General, Health & Wellness
- December 6, 2024

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We act as your one-stop resource on the web for all things food, food safety and hygiene, and well-being.The Food Manifest team utilises the blog platform with the goal of increasing social awareness on the important issues of food safety and health.