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  • Omega 3 Fatty Acids: Are We Over Glorifying It?

    Omega 3 Fatty Acids: Are We Over Glorifying It?0

    Omega-3 fatty acids are nutrients obtained from food (or supplements) that aid in the development and maintenance of a healthy body. They are essential for the structure of every cell wall. They also serve as an energy source and aid in the proper functioning of your heart, lungs, blood vessels, and immune system. ALA (Alpha-linolenicREAD MORE

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