Overview Obesity, a chronic and complex disease, is a major contributor to various non-communicable diseases (NCDs), including cancer. Recently, a team of doctors from the All India Institute of Medical Sciences (AIIMS) addressed the media to discuss the implications of obesity and poor dietary habits and stressed the importance of a balanced diet. Low Intake
READ MOREMaintaining stable blood sugar levels is crucial for managing and preventing diabetes. While a balanced diet and regular exercise are known to play a key role, recent studies have shed light on the potential benefits of incorporating purple vegetables and tubers into our meals. These vibrant and visually appealing foods are not only packed with
READ MOREIn recent years, low-carb diets have gained significant popularity among health enthusiasts seeking effective ways to manage blood sugar levels and promote overall well-being. A groundbreaking study has delved into the fascinating realm of low-carb diets and their impact on blood sugar control. Understanding Blood Sugar Control Before we dive into the study, let’s briefly
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