That % RDA on Your Food Pack: Do You Really Know What It Means?0

• A to Z, Food Hygiene, Food Safety, General, Health & Wellness
• September 15, 2026

When you pick up a packaged food, the nutrition label offers more than just calorie information. One figure you may notice is % RDA, which shows how much a serving contributes to the recommended daily amount of a nutrient. However, many consumers either overlook it or assume that a higher percentage automatically means the food