Incompatible Foods: Fact or Myth?0

• A to Z, Food Safety, General, Health & Wellness, Resources
• January 7, 2025

The idea of incompatible foods has intrigued health enthusiasts for years, with many diets and theories suggesting that certain food combinations can disrupt digestion, hinder nutrient absorption, or even lead to bloating and gas. Common claims, such as avoiding proteins with carbohydrates or eating fruits separately, have spurred ongoing debates. But how much of this