Food Manifest 
Key Update Switching from refined sugar to jaggery, honey, or dates does not automatically make food healthier, warns Dr Prashant Katakol, a neurosurgeon with over 33 years of experience. He says many people do not suffer from a sugar problem but from a tendency to justify higher intake by choosing “natural” alternatives. As refined sugar
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Key Development Algae protein, especially phycocyanin from spirulina, is emerging as a promising natural blue food colour. Blue pigments are rare, and phycocyanin offers a bright blue shade that could replace synthetic dyes like Blue No. 1 and Blue No. 2, which face growing health concerns and bans in several U.S. states. At the same
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