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  • Health Risks of Excessive Oil Consumption: Expert Insights

    Health Risks of Excessive Oil Consumption: Expert Insights0

    Report Dr. Vijay Surase, a senior cardiologist at Jupiter Hospital, Thane, explains that adults should consume 2–4 tablespoons of oil daily, depending on factors such as age, sex, and physical activity. Consuming more than this can lead to fat storage, disrupt hormonal balance, and promote overeating. As a result, this contributes significantly to weight gain

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  • Mercury in Seafood: Balancing Health Benefits and Risks

    Mercury in Seafood: Balancing Health Benefits and Risks0

    Seafood is a powerhouse of nutrition, providing high-quality protein, essential vitamins, minerals, and heart-healthy omega-3 fatty acids. Regular consumption is associated with numerous health benefits, including enhanced cardiovascular health, cognitive function, and optimal growth in children. However, mercury contamination in fish and shellfish raises concerns about its safety, particularly for pregnant women, breastfeeding mothers, and

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  • Why Healthy Eating in India Comes at a High Price

    Why Healthy Eating in India Comes at a High Price0

    In India, healthy eating remains out of reach for many due to the high cost of nutritious foods. While junk food and processed snacks are cheap and widely available, fresh produce, lean proteins, and other wholesome foods are often unaffordable. This growing price gap, coupled with low-income levels, makes it difficult for a large portion

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