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  • Fructose: A Sweet Controversy in Nutrition

    Fructose: A Sweet Controversy in Nutrition0

    Fructose, often called “fruit sugar,” is a naturally occurring simple sugar found in fruits, honey, and certain vegetables. It is part of our daily lives, either consumed through natural foods or as an additive in processed products. While natural sources of fructose are associated with numerous health benefits, the rising consumption of fructose from artificial

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  • Unlocking the Benefits and Risks of Mycoprotein: The Fungus-Based Meat Alternative

    Unlocking the Benefits and Risks of Mycoprotein: The Fungus-Based Meat Alternative0

    The increasing shift toward plant-based and alternative meat products has led to the rise of innovative ingredients, one of which is mycoprotein. Found in popular meat substitutes such as chicken nuggets, cutlets, and burgers, mycoprotein is marketed as a healthier and more sustainable option for individuals looking to reduce meat consumption. However, despite its growing

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  • The Art and Science of Food Preservation

    The Art and Science of Food Preservation0

    As food security becomes an increasingly urgent global issue, understanding and applying food preservation techniques is essential. According to the World Food Programme, food waste is a staggering problem, with approximately $400 billion worth of food lost annually from harvest to retail. Additionally, about 17% of food is wasted at the consumer level. These figures

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