Food allergies and food intolerances often get confused, but they have key differences that are important for your health. A food allergy occurs when your immune system overreacts to a food protein, triggering symptoms that can range from mild to life-threatening. On the other hand, food intolerance involves difficulty digesting certain foods, leading to discomforts
READ MOREChemical hazards in food present significant risks to public health, ranging from mild discomfort to life-threatening diseases. These hazards can appear at any stage of the food production process, from farming to packaging and storage. Examples include naturally occurring toxins such as aflatoxins, residues of pesticides and fertilizers, and industrial pollutants like heavy metals and
READ MOREFructose, often called “fruit sugar,” is a naturally occurring simple sugar found in fruits, honey, and certain vegetables. It is part of our daily lives, either consumed through natural foods or as an additive in processed products. While natural sources of fructose are associated with numerous health benefits, the rising consumption of fructose from artificial
READ MOREThe increasing shift toward plant-based and alternative meat products has led to the rise of innovative ingredients, one of which is mycoprotein. Found in popular meat substitutes such as chicken nuggets, cutlets, and burgers, mycoprotein is marketed as a healthier and more sustainable option for individuals looking to reduce meat consumption. However, despite its growing
READ MOREAs food security becomes an increasingly urgent global issue, understanding and applying food preservation techniques is essential. According to the World Food Programme, food waste is a staggering problem, with approximately $400 billion worth of food lost annually from harvest to retail. Additionally, about 17% of food is wasted at the consumer level. These figures
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