Saponins: Understanding Their Role in Plant-Based Foods0

• A to Z, Food Safety, General, Health & Wellness
• January 16, 2025

As more people embrace plant-based diets for their health benefits, the term “saponins” may come up in discussions about nutrition. Saponins are naturally occurring compounds found in a variety of plants like quinoa, soybeans, and spinach. Known for their potential health-promoting properties, such as antioxidant and anti-inflammatory effects, saponins also come with a cautionary note.