Protein Powder : Is It Good For You?
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- May 23, 2022
Most of you would say a big “no” to processed food. However, remember that a major portion of our daily food is processed. We consider food to be processed if it has undergone any changes from its original form. All chopped, canned, pasteurized, frozen, packed, dried, and cleaned goods fall under this category. This also
READ MOREGluten often gets a bad reputation. Ever wonder why some people ask for a gluten-free diet? They may have gluten intolerance, experiencing adverse reactions when consuming foods that contain gluten. This is because gluten contains certain amino acids that can lead to digestive issues for some. However, demonizing gluten entirely doesn’t hold up, as gluten
READ MOREGluten- free diets are all the rage with millennials and Gen-Z. Along with fitness gurus on social media propagating and others rubbishing the diet, there is much confusion about this common ingredient. So, what is gluten? Is gluten- free a superior diet? All about Gluten Gluten is a protein found in wheat, rye, spelt, and
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