Prebiotics: The Essential Food for a Healthy Gut and Overall Wellness0

• A to Z, General, Health & Wellness
• December 16, 2024

In digestive health, “probiotics” and “prebiotics” often appear together, but they serve different roles. Probiotics are live beneficial bacteria that support the gut microbiome, while prebiotics nourish these bacteria. Prebiotics are naturally occurring fibres in plant-based foods that fuel the growth of beneficial gut microorganisms. They act as nourishment for good bacteria, helping them thrive.