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Gut Health

  • Harmful Gluten: How Much of the Truth?

    Harmful Gluten: How Much of the Truth?0

    Gluten often gets a bad reputation. Ever wonder why some people ask for a gluten-free diet? They may have gluten intolerance, experiencing adverse reactions when consuming foods that contain gluten. This is because gluten contains certain amino acids that can lead to digestive issues for some. However, demonizing gluten entirely doesn’t hold up, as gluten

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  • Snacking on Almonds Boosts Gut Health

    Snacking on Almonds Boosts Gut Health0

    Maintaining a healthy gut is crucial for overall well-being, as it plays a pivotal role in digestion, nutrient absorption, and even immune function. In an exciting new study, researchers have discovered that snacking on almonds can significantly boost gut health. In this article, we will delve into the key findings of this study, unravelling the

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