Hidden Fat Alert: Garlic and Onions May Produce Harmful Trans-Fats in High-Heat Cooking0

• A to Z, Food Safety, General, Health & Wellness, News
• December 31, 2024

Overview If you love the irresistible aroma of garlic and onions sizzling in hot oil, here’s a health tip that may surprise you. A study by Japanese researchers reveals that cooking garlic and onions in vegetable oil at high temperatures can produce trans-fatty acids (TFAs)—harmful fats that are detrimental to heart health. What Are TFAs,