Mercury in Seafood: Balancing Health Benefits and Risks0

• Food Safety, General, Health & Wellness
• February 11, 2025

Seafood is a powerhouse of nutrition, providing high-quality protein, essential vitamins, minerals, and heart-healthy omega-3 fatty acids. Regular consumption is associated with numerous health benefits, including enhanced cardiovascular health, cognitive function, and optimal growth in children. However, mercury contamination in fish and shellfish raises concerns about its safety, particularly for pregnant women, breastfeeding mothers, and