Food Manifest 
Key Update The Centre has introduced new guidelines for Fortified Rice Kernel (FRK) units, requiring them to produce and stock fortified rice before inspection teams arrive. Officials will collect samples on-site and test them in accredited labs. FCI will procure the rice for the public distribution system only if it passes the standards. Punjab’s rice
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Key Update Vegetables are one of the best ways to get the nutrients your body needs. They provide essential macro and micronutrients that support overall health. However, some vegetables can cause harm if you don’t cook or handle them correctly. Surprisingly, a few common vegetables can become unsafe when they are raw, spoiled, or improperly
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Key Update The Bureau of Indian Standards (BIS) has revised several Indian Standards for determining vitamin content in foods, marking a major step toward improving accuracy and reliability in nutrient testing. The updated standards cover Vitamin B5 (Pantothenic Acid), Vitamin B9 (Folic Acid), Vitamin B12, and Vitamin D—key micronutrients vital for public health. From Outdated
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At a Glance Microgreens—small edible greens harvested shortly after germination—are making a big splash in kitchens, restaurants, and social media feeds. Known for their bold flavours and rich nutritional profile, these miniature greens are fast becoming a favourite among health-conscious consumers and chefs. But beyond the buzz lies an important angle: food safety. What Are
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