From Fruit to Fitness: Flavonoids and Their Health-Boosting Benefit0

• A to Z, General
• January 25, 2025

Flavonoids are natural plant compounds known for their powerful health benefits, particularly their antioxidant and anti-inflammatory properties. Found in a wide range of fruits, vegetables, herbs, and beverages, flavonoids contribute to vibrant colours in plants while supporting overall well-being. Regularly consuming flavonoid-rich foods can help protect against oxidative stress, reduce inflammation, and lower the risk