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Health Risks of Excessive Oil Consumption: Expert Insights 0
- Food Safety, General, Health & Wellness, News
- February 12, 2025
Report Dr. Vijay Surase, a senior cardiologist at Jupiter Hospital, Thane, explains that adults should consume 2–4 tablespoons of oil daily, depending on factors such as age, sex, and physical activity. Consuming more than this can lead to fat storage, disrupt hormonal balance, and promote overeating. As a result, this contributes significantly to weight gain
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From Fruit to Fitness: Flavonoids and Their Health-Boosting Benefit 0
- A to Z, General
- January 25, 2025
Flavonoids are natural plant compounds known for their powerful health benefits, particularly their antioxidant and anti-inflammatory properties. Found in a wide range of fruits, vegetables, herbs, and beverages, flavonoids contribute to vibrant colours in plants while supporting overall well-being. Regularly consuming flavonoid-rich foods can help protect against oxidative stress, reduce inflammation, and lower the risk
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Latest Posts

Health Risks of Excessive Oil Consumption: Expert Insights
- Food Safety, General, Health & Wellness, News
- February 12, 2025
From Fruit to Fitness: Flavonoids and Their Health-Boosting Benefit
- A to Z, General
- January 25, 2025

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We act as your one-stop resource on the web for all things food, food safety and hygiene, and well-being.The Food Manifest team utilises the blog platform with the goal of increasing social awareness on the important issues of food safety and health.