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Probiotics

  • Prebiotics: The Essential Food for a Healthy Gut and Overall Wellness

    Prebiotics: The Essential Food for a Healthy Gut and Overall Wellness0

    In digestive health, “probiotics” and “prebiotics” often appear together, but they serve different roles. Probiotics are live beneficial bacteria that support the gut microbiome, while prebiotics nourish these bacteria. Prebiotics are naturally occurring fibres in plant-based foods that fuel the growth of beneficial gut microorganisms. They act as nourishment for good bacteria, helping them thrive.

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  • Probiotics and Their Benefits: A Guide to Gut Health

    Probiotics and Their Benefits: A Guide to Gut Health0

    In recent years, probiotics have emerged as a cornerstone of health and wellness, gaining attention for their profound impact on gut health and overall well-being. Found in supplements, fermented foods like yoghurt, and beverages like kombucha, these “good” bacteria have become a popular addition to daily routines. But what exactly are probiotics, and how do

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