728 x 90



  • Functional Foods: Eating with a Purpose for Better Health

    Functional Foods: Eating with a Purpose for Better Health0

    Many people today face health problems caused by poor diet, stress, and lack of physical activity. Common issues like obesity, heart disease, and digestive disorders are on the rise. To fight these problems, we need more than just basic nutrition—we need foods that support overall health. Functional foods offer a simple, natural solution. These are

    READ MORE
  • Are Your Health Supplements Safe? Know Before You Buy

    Are Your Health Supplements Safe? Know Before You Buy0

    You’ll find health supplements everywhere these days—whether it’s protein powders, vitamin tablets, herbal drinks, or probiotics. Stores, gyms, and online platforms sell them widely, often promising to boost immunity, improve strength, or support digestion. But are these products safe to consume? In India, the Food Safety and Standards Authority of India (FSSAI) steps in to

    READ MORE
  • Prebiotics: The Essential Food for a Healthy Gut and Overall Wellness

    Prebiotics: The Essential Food for a Healthy Gut and Overall Wellness0

    In digestive health, “probiotics” and “prebiotics” often appear together, but they serve different roles. Probiotics are live beneficial bacteria that support the gut microbiome, while prebiotics nourish these bacteria. Prebiotics are naturally occurring fibres in plant-based foods that fuel the growth of beneficial gut microorganisms. They act as nourishment for good bacteria, helping them thrive.

    READ MORE