In India, healthy eating remains out of reach for many due to the high cost of nutritious foods. While junk food and processed snacks are cheap and widely available, fresh produce, lean proteins, and other wholesome foods are often unaffordable. This growing price gap, coupled with low-income levels, makes it difficult for a large portion
READ MOREIn today’s fast-paced world, the pursuit of health often leads to diet trends promising miraculous results. Among these, the alkaline diet has gained attention for its claims of balancing the body’s pH and enhancing well-being. However, these promises often mask a deeper issue: widespread misinformation about how diet influences our body’s pH levels. While the
READ MOREHydrogenated oil is a common ingredient in processed foods because it enhances shelf life and stability. Manufacturers use it in products like margarine, baked goods, snacks, and fried foods. Although hydrogenated oil comes from natural sources such as soybeans and sunflowers, the process that creates it is synthetic. This process turns liquid vegetable oils into
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