Processed Foods Archives

Fructose: A Sweet Controversy in Nutrition 0
- General, Health & Wellness
- November 25, 2024
Fructose, often called “fruit sugar,” is a naturally occurring simple sugar found in fruits, honey, and certain vegetables. It is part of our daily lives, either consumed through natural foods or as an additive in processed products. While natural sources of fructose are associated with numerous health benefits, the rising consumption of fructose from artificial
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WHO’s Draft Guidelines: Enhance Nutritional Labeling to Combat Obesity 0
- A to Z, Health & Wellness, News
- October 22, 2024
Introduction of Nutritional Labelling The World Health Organization (WHO) has released its first draft guidelines recommending that packaged foods and drinks display clear nutritional information on the front. This initiative aims to help consumers make healthier choices without enforcing stricter warning labels. Processed foods high in salt, sugar, and fat contribute significantly to the global
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Sattvic Food: A Guide to Being Healthy 0
- Health & Wellness
- August 5, 2024
Sattvic food is gaining popularity among those who prioritise health and conscious living. This plant-based, nutrient-rich diet stands out for being light, easy to digest, and packed with fibre, making it an excellent choice for overall well-being. Despite its growing appeal, many people follow the sattvic diet without fully understanding its ancient roots and profound
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Food coating is applying a layer of substances to food to enhance its flavour, texture, and appearance. Coatings serve two main purposes: enhancing taste and providing a protective layer, contributing to a more enjoyable eating experience. Examples include batters on chicken, fish, potatoes, and snacks; icings and frostings on baked goods; chocolate coatings on nuts,

Everything You Need to know about Processed Foods 0

Most of you would say a big “no” to processed food. However, remember that a major portion of our daily food is processed. We consider food to be processed if it has undergone any changes from its original form. All chopped, canned, pasteurized, frozen, packed, dried, and cleaned goods fall under this category. This also

Harmful Gluten: How Much of the Truth?0

Gluten often gets a bad reputation. Ever wonder why some people ask for a gluten-free diet? They may have gluten intolerance, experiencing adverse reactions when consuming foods that contain gluten. This is because gluten contains certain amino acids that can lead to digestive issues for some. However, demonizing gluten entirely doesn’t hold up, as gluten