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  • Fructose: A Sweet Controversy in Nutrition

    Fructose: A Sweet Controversy in Nutrition0

    Fructose, often called “fruit sugar,” is a naturally occurring simple sugar found in fruits, honey, and certain vegetables. It is part of our daily lives, either consumed through natural foods or as an additive in processed products. While natural sources of fructose are associated with numerous health benefits, the rising consumption of fructose from artificial

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  • WHO’s Draft Guidelines: Enhance Nutritional Labeling to Combat Obesity

    WHO’s Draft Guidelines: Enhance Nutritional Labeling to Combat Obesity0

    Introduction of Nutritional Labelling The World Health Organization (WHO) has released its first draft guidelines recommending that packaged foods and drinks display clear nutritional information on the front. This initiative aims to help consumers make healthier choices without enforcing stricter warning labels. Processed foods high in salt, sugar, and fat contribute significantly to the global

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  • Sattvic Food: A Guide to Being Healthy

    Sattvic Food: A Guide to Being Healthy0

    Sattvic food is gaining popularity among those who prioritise health and conscious living. This plant-based, nutrient-rich diet stands out for being light, easy to digest, and packed with fibre, making it an excellent choice for overall well-being. Despite its growing appeal, many people follow the sattvic diet without fully understanding its ancient roots and profound

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