Food Manifest 





Fermentation is a natural biological process where microorganisms, such as bacteria, yeast, and moulds, break down sugars and starches into simpler compounds like alcohol, lactic acid, and acetic acid. These by-products not only preserve food but also improve its flavour, texture, and nutritional value. Used for centuries, fermentation is still a key method in food
READ MORE
Acidic foods are a key part of our daily diets, contributing to both the flavour and nutritional value of our meals. These foods, which have a pH level below 7, include a wide range of fruits, vegetables, and culinary ingredients, such as citrus fruits, tomatoes, and vinegar. Not only do they enhance taste, but their
READ MORE
Key Update A 13-year-old boy in Cairo, Egypt, died after eating three packets of uncooked instant noodles, triggering nationwide alarm over the risks of processed foods and viral food trends. He fell sick within 30 minutes, showing symptoms such as abdominal pain, vomiting, and sweating. Medical staff tried to save him, but he died shortly
READ MORE
Introduction A government-funded study has shown that ultra-processed and fried foods rich in advanced glycation end products (AGEs) cause chronic inflammation, insulin resistance, and type 2 diabetes. The Madras Diabetes Research Foundation, an ICMR Centre for Advanced Research in Diabetes, conducted the study, marking the first of its kind in India. It found that low-age
READ MORE
Key Development A recent U.S. study published in Thorax has raised concern among health experts by linking ultra-processed food (UPF) consumption to a 41% increased risk of lung cancer. The researchers found that adults who consumed the highest amounts of UPFs—such as packaged bread, soda, instant noodles, ice cream, sugary cereals, and processed meats—were significantly
READ MORE
Eating too much ultra-processed food (UPF) may increase your risk of dying early, according to a study published in the American Journal of Preventive Medicine. Researchers from Brazil and other countries studied data from eight nations, including the UK and the US, and found a strong link between UPF and premature death. What Are Ultra-Processed
READ MORE