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  • Fish Adulterant: Formalin

    Fish Adulterant: Formalin

    Health and fitness experts recommend fish in our diet as a source of healthy protein and fats necessary for the body. Fish is one of the main sources of protein in our diet. It also acts as an important source of PUFA (polyunsaturated fatty acid) and micronutrients like iron, zinc, and calcium. Due to these

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  • How Healthy is Your Average Protein Bar?

    How Healthy is Your Average Protein Bar?

    Protein Bars Protein bars have become a popular source of protein over the years. It is not only a convenient form of protein to carry around in your backpack, but it also provides you with instant energy. It has been hailed as a “healthy snack” and is therefore very popular among athletes, fitness enthusiasts, and

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