Is Gluten a Godsend or a Grumble? A Popular Controversy.0

• A to Z, Blog, Health & Wellness
• November 15, 2021

Gluten- free diets are all the rage with millennials and Gen-Z. Along with fitness gurus on social media propagating and others rubbishing the diet, there is much confusion about this common ingredient. So, what is gluten? Is gluten- free a superior diet? All about Gluten Gluten is a protein found in wheat, rye, spelt, and