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Understanding Lactose Intolerance: Causes, Symptoms, and Effective Management 0
- General, Health & Wellness
- November 28, 2024
Lactose intolerance is a common digestive condition where the body lacks enough lactase, the enzyme needed to digest lactose, the sugar found in milk and dairy. Without lactase, lactose moves undigested into the colon, causing symptoms like bloating, gas, and stomach cramps. This condition can be genetic, age-related, or caused by gut issues. Fortunately, it’s
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Food Allergy vs. Food Intolerance: Know the Difference, Stay Safe!0
- A to Z, General, Health & Wellness
- November 27, 2024
Food allergies and food intolerances often get confused, but they have key differences that are important for your health. A food allergy occurs when your immune system overreacts to a food protein, triggering symptoms that can range from mild to life-threatening. On the other hand, food intolerance involves difficulty digesting certain foods, leading to discomforts
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Fructose: A Sweet Controversy in Nutrition 0
- General, Health & Wellness
- November 25, 2024
Fructose, often called “fruit sugar,” is a naturally occurring simple sugar found in fruits, honey, and certain vegetables. It is part of our daily lives, either consumed through natural foods or as an additive in processed products. While natural sources of fructose are associated with numerous health benefits, the rising consumption of fructose from artificial
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Everything You Need to know about Processed Foods 0
- A to Z, Food Hygiene, Food Safety, Health & Wellness
- July 18, 2024
Most of you would say a big “no” to processed food. However, remember that a major portion of our daily food is processed. We consider food to be processed if it has undergone any changes from its original form. All chopped, canned, pasteurized, frozen, packed, dried, and cleaned goods fall under this category. This also
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Latest Posts

Understanding Lactose Intolerance: Causes, Symptoms, and Effective Management
- General, Health & Wellness
- November 28, 2024
Food Allergy vs. Food Intolerance: Know the Difference, Stay Safe!
- A to Z, General, Health & Wellness
- November 27, 2024
Fructose: A Sweet Controversy in Nutrition
- General, Health & Wellness
- November 25, 2024
Everything You Need to know about Processed Foods
- A to Z, Food Hygiene, Food Safety, Health & Wellness
- July 18, 2024

About Food Manifest

We act as your one-stop resource on the web for all things food, food safety and hygiene, and well-being.The Food Manifest team utilises the blog platform with the goal of increasing social awareness on the important issues of food safety and health.