nutrient-rich Archives

Frying Isn’t Enough: Detoxify Cassava for a Healthier Choice 0
- A to Z, Food Safety, Health & Wellness, Research
- May 16, 2025
Authors: Sunitha Poulose & Kochurani Abraham Cassava is a widely consumed staple, valued for its high carbohydrate content and versatility. It serves as a key dietary source in countries like India, Brazil, and parts of Africa, where it is prepared in various forms, from boiled dishes to crispy snacks. Beyond food, cassava is also processed
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Experts: Eggs Are Safe, Nutrient-Rich — Pathogen Risk Myths Unfounded 0
- Event, Food Hygiene, Food Laws, Food Safety, Health & Wellness, News
- May 5, 2025
Report Eggs are often praised as a “superfood” thanks to their complete protein and rich nutrient profile. Still, some continue to worry that eggs may raise cholesterol, trigger chronic illness, or even feed harmful pathogens. According to clinical dietitian Umang Malhotra from Fitelo, these fears arise mostly from alternative health theories, not scientific evidence. “There’s
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Karnataka’s Iconic Dairy Brand Nandini Launches Whey-Infused Idli and Dosa Batter 0
- A to Z, Food Safety, Health & Wellness, News
- January 6, 2025
Report Nandini, Karnataka’s beloved dairy brand, has launched an innovative ready-to-cook idli and dosa batter enriched with 5% whey protein. The product transforms traditional South Indian breakfasts into nutritionally balanced meal options, targeting health-conscious urban consumers. Chief Minister Siddaramaiah officially unveiled the product at Vidhana Soudha, alongside ministers K. Venkatesh, Krishna Byregowda, and Dinesh Gundu
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FDA Redefines “Healthy” Food Labeling to Focus on Nutrient-Rich Ingredients 0

Report The U.S. Food and Drug Administration (FDA) has overhauled its guidelines on what qualifies as a “healthy” food label. Under the new rules, fortified white bread no longer qualifies, while fatty fish like salmon are now considered healthy. Most whole fruits and vegetables, along with nutrient-rich foods like whole grains, dairy, eggs, beans, lentils,

Nightshades: Benefits, Risks, and Who Should Avoid Them 0

Nightshade vegetables, part of the Solanaceae family, include common foods like tomatoes, potatoes, eggplants, and bell peppers. These nutrient-packed foods are staples in many diets, but they spark debate in health circles, particularly regarding their potential impact on inflammation and autoimmune conditions. Some believe nightshades worsen symptoms in people with conditions like arthritis or inflammatory