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From Fruit to Fitness: Flavonoids and Their Health-Boosting Benefit 0
- A to Z, General
- January 25, 2025
Flavonoids are natural plant compounds known for their powerful health benefits, particularly their antioxidant and anti-inflammatory properties. Found in a wide range of fruits, vegetables, herbs, and beverages, flavonoids contribute to vibrant colours in plants while supporting overall well-being. Regularly consuming flavonoid-rich foods can help protect against oxidative stress, reduce inflammation, and lower the risk
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Nitrates Uncovered: Benefits, Risks, and How to Manage Them 0
- A to Z, Food Safety, General, Health & Wellness
- January 10, 2025
Nitrates are chemicals that have become a growing concern for both human health and the environment. While they are essential for plant growth and naturally found in many foods, excessive nitrates or harmful forms can cause serious health issues. From contaminated water to processed meats, nitrates are pervasive, making it crucial to understand their risks.
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Ceylon vs Cassia Cinnamon: Which Is the Best Choice for You?0
- A to Z, General, Health & Wellness
- December 6, 2024
Cinnamon adds warmth, sweetness, and a burst of flavour to everything it touches. But did you know it comes in two types? Ceylon, the “true cinnamon,” delivers a delicate, sweet flavour, packs in health benefits, and is safe for daily use. Cassia, its bold and spicy cousin, adds a punch to dishes but carries a
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Latest Posts

From Fruit to Fitness: Flavonoids and Their Health-Boosting Benefit
- A to Z, General
- January 25, 2025
Nitrates Uncovered: Benefits, Risks, and How to Manage Them
- A to Z, Food Safety, General, Health & Wellness
- January 10, 2025
Ceylon vs Cassia Cinnamon: Which Is the Best Choice for You?
- A to Z, General, Health & Wellness
- December 6, 2024

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We act as your one-stop resource on the web for all things food, food safety and hygiene, and well-being.The Food Manifest team utilises the blog platform with the goal of increasing social awareness on the important issues of food safety and health.