Boost Your Health with Naturally Fermented Lactic Acid Foods0

• A to Z
• February 4, 2025

Lactic acid, or 2-hydroxypropanoic acid, is a naturally occurring organic acid that forms during the fermentation of carbohydrates like sugars and starch. Commonly found in fermented foods, it plays a vital role in food preservation by inhibiting the growth of harmful microorganisms. Aside from its preservative qualities, lactic acid offers numerous health benefits, particularly when