Nutrition Archives

Paneer Adulteration: Safer Vegetarian Protein Alternatives 0

Paneer, a protein-rich staple in Indian diets, is now at the centre of concern, with reports suggesting it’s one of the most adulterated foods in the market. Though we couldn’t verify the claims independently, FSSAI has flagged issues such as the presence of starch, detergent, and even formalin in paneer samples. For vegetarians who rely

Parboiling and Polishing: What They Mean for Your Health and Safety 0

Have you ever wondered how rice or other grains are prepared before they reach your plate? Before cooking a white pot of fluffy rice, it goes through two important processes: parboiling and polishing. These methods make rice easier to cook and improve its appearance. However, they also impact the safety and nutrition of the rice.

Decoding Food Labels: A Simple Guide for Indian Shoppers 0

When shopping for packaged foods, do you ever wonder if you’re making the healthiest choice? With so many options available, it can be tough to know which one is truly good for you. Understanding food labels is key to making informed decisions. In India, the Food Safety and Standards Authority of India (FSSAI) ensures that

Impact of the National Food Security Act on Child Stunting and Nutrition in India 0
- A to Z, Event, Food Hygiene, Food Laws, Food Safety, General, Health & Wellness, News
- January 11, 2025
Report The National Food Security Act (NFSA) of 2013 has made a significant impact on reducing child stunting in India. A recent study published in the American Economic Association’s Applied Economics journal shows how the expanded distribution of food grains has improved the nutrition of children, particularly in vulnerable regions. Study Overview The study, conducted
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Everything You Need to know about Processed Foods 0
- A to Z, Food Hygiene, Food Safety, Health & Wellness
- July 18, 2024
Most of you would say a big “no” to processed food. However, remember that a major portion of our daily food is processed. We consider food to be processed if it has undergone any changes from its original form. All chopped, canned, pasteurized, frozen, packed, dried, and cleaned goods fall under this category. This also
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The Importance of Fish in our Diet.0
- A to Z, General, Health & Wellness
- June 8, 2024
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