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Omega-3-Fatty Acids

  •  Omega-3 Fatty Acids May Lowering Blood Pressure: A Study

     Omega-3 Fatty Acids May Lowering Blood Pressure: A Study0

    High blood pressure, or hypertension, is a widespread health concern affecting millions of individuals worldwide. In recent years, researchers have been exploring various approaches to manage and reduce blood pressure levels naturally. A study has revealed that omega-3 fatty acids, commonly found in fish oil and certain foods, may hold significant potential in effectively lowering

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  • Omega 3 Fatty Acids: Are We Over Glorifying It?

    Omega 3 Fatty Acids: Are We Over Glorifying It?0

    Omega-3 fatty acids are nutrients obtained from food (or supplements) that aid in the development and maintenance of a healthy body. They are essential for the structure of every cell wall. They also serve as an energy source and aid in the proper functioning of your heart, lungs, blood vessels, and immune system. ALA (Alpha-linolenicREAD MORE

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