Report Eggs are often praised as a “superfood” thanks to their complete protein and rich nutrient profile. Still, some continue to worry that eggs may raise cholesterol, trigger chronic illness, or even feed harmful pathogens. According to clinical dietitian Umang Malhotra from Fitelo, these fears arise mostly from alternative health theories, not scientific evidence. “There’s
READ MOREKeeping food safe goes beyond using fresh ingredients—it requires keeping everything around it clean and germ-free. In the food industry, sanitizing plays a major role in preventing contamination, maintaining hygiene, and protecting our health. Whether food workers run a large processing plant or a small hotel kitchen, they must sanitize properly to stop harmful bacteria,
READ MOREFood safety is essential to protect consumers from foodborne illnesses, and disinfection plays a vital role in this process. While sanitization reduces harmful microorganisms to safe levels, disinfection goes further by eliminating these germs. This is particularly important in food preparation areas, where pathogens like Salmonella, E. coli, and Norovirus can cause serious health risks
READ MOREIndia’s vibrant food culture is enriched with traditional fermented foods that have been passed down through generations. Curd (yogurt), idli, dosa, pickles, and fermented roti are not only delicious but also offer numerous health benefits, such as improving digestion and supporting gut health. However, despite their cultural significance, improper preparation and storage of these foods
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