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  • Omega 3 Fatty Acids: Are We Over Glorifying It?

    Omega 3 Fatty Acids: Are We Over Glorifying It?

    Omega-3 fatty acids are nutrients obtained from food (or supplements) that aid in the development and maintenance of a healthy body. They are essential for the structure of every cell wall. They also serve as an energy source and aid in the proper functioning of your heart, lungs, blood vessels, and immune system. ALA (Alpha-linolenicREAD MORE
  • Is Gluten a Godsend or a Grumble? A Popular Controversy.

    Is Gluten a Godsend or a Grumble? A Popular Controversy.

    Gluten- free diets are all the rage with millennials and Gen-Z. Along with fitness gurus on social media propagating and others rubbishing the diet, there is much confusion about this common ingredient. So, what is gluten? Is gluten- free a superior diet? All about Gluten Gluten is a protein found in wheat, rye, spelt, and

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