Gut Health Archives

6 Fruit Combinations That Can Upset Your Gut 0

Key Update In salads and smoothies, we often mix different types of fruits together. While this may seem healthy, certain fruit combinations are not so good for gut health. They can cause bloating and lead to nutrient loss. Here are six fruit combinations you should avoid. Acidic and Sweet Fruits Do not combine acidic fruits

India Embraces Probiotics: Traditional Foods Aid Gut Health 0

Rising Popularity of Probiotics in India Consumers across India are increasingly embracing probiotics to improve gut health and address digestive issues. Over the past four years, sales of probiotic products have doubled, as both leading brands and startups launch new offerings. According to the India Brand Equity Foundation, the market grew from ₹1,016 crore in

Coca-Cola Enters Prebiotic Soda Market with Simply Pop 0

Report Coca-Cola has launched Simply Pop, a new prebiotic soda line, directly challenging brands like Olipop and Poppi. Set to debut in late February across the West Coast and Southeast U.S., this launch underscores the company’s commitment to food safety and functional beverages. Over the past two decades, traditional soft drink consumption has declined due

Prebiotics: The Essential Food for a Healthy Gut and Overall Wellness 0
- A to Z, General, Health & Wellness
- December 16, 2024
In digestive health, “probiotics” and “prebiotics” often appear together, but they serve different roles. Probiotics are live beneficial bacteria that support the gut microbiome, while prebiotics nourish these bacteria. Prebiotics are naturally occurring fibres in plant-based foods that fuel the growth of beneficial gut microorganisms. They act as nourishment for good bacteria, helping them thrive.
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Probiotics and Their Benefits: A Guide to Gut Health 0
- A to Z
- November 23, 2024
In recent years, probiotics have emerged as a cornerstone of health and wellness, gaining attention for their profound impact on gut health and overall well-being. Found in supplements, fermented foods like yoghurt, and beverages like kombucha, these “good” bacteria have become a popular addition to daily routines. But what exactly are probiotics, and how do
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Harmful Gluten: How Much of the Truth?0
- A to Z, Food Safety, General, Health & Wellness
- July 15, 2024
Gluten often gets a bad reputation. Ever wonder why some people ask for a gluten-free diet? They may have gluten intolerance, experiencing adverse reactions when consuming foods that contain gluten. This is because gluten contains certain amino acids that can lead to digestive issues for some. However, demonizing gluten entirely doesn’t hold up, as gluten
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