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  • FDA’s New Guidelines to Prevent Berry Contamination

    FDA’s New Guidelines to Prevent Berry Contamination

    Overview Berries often earn the title of “superfood” due to their numerous health benefits, but like all fresh produce, they can become contaminated. To protect consumer safety, the U.S. Food and Drug Administration (FDA) has recently updated its procedures to reduce the risk of viral contamination in fresh and frozen berries. The Need for Change:

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  • From Fruit to Fitness: Flavonoids and Their Health-Boosting Benefit

    From Fruit to Fitness: Flavonoids and Their Health-Boosting Benefit

    Flavonoids are natural plant compounds known for their powerful health benefits, particularly their antioxidant and anti-inflammatory properties. Found in a wide range of fruits, vegetables, herbs, and beverages, flavonoids contribute to vibrant colours in plants while supporting overall well-being. Regularly consuming flavonoid-rich foods can help protect against oxidative stress, reduce inflammation, and lower the risk

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