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Omega-3 fatty acids: Are We Over Glorifying It?

Omega-3 fatty acids are nutrients obtained from food (or supplements) that aid in the development and maintenance of a healthy body. They are essential for the structure of every cell wall. They also serve as an energy source and aid in the proper functioning of your heart, lungs, blood vessels, and immune system. ALA (Alpha-linolenic

Is Gluten a Godsend or a Grumble? A Popular Controversy.
- A to Z, Blog, Health & Wellness
- November 15, 2021
gliGluten-free diets have become increasingly popular among millennials and Gen Z. Fitness influencers promote them on social media, while others dismiss the trend, leaving many people confused about this common food ingredient. So, what exactly is gluten? And does following a gluten-free diet offer any real advantage? All about Gluten Gluten is a protein found
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The Soft Drink Scandal: The Controversy Surrounding Coca-Cola and Pepsi.
- A to Z, Food Safety, Health & Wellness
- November 11, 2021
After Pepsi and Coca-Cola’s pesticide fiasco back in 2003, and despite having such claims denied, millions of Indians still associate these soft drink beverages with something toxic and not fit for human consumption. The Pesticide Controversy According to CSE (Centre for Science and Environment), one of India’s leading non-profit organisations, soft drinks such as Coca-Cola
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